Canadian Memorial: Doctor of Chiropractic - 2003
Chiropractic College (CMCC)
Acupuncture in Traditional Chinese Medicine - 2003
Rehabilitation modules -2005Independent Medical Evaluator – 2010
Infant Musculoskeletal Health - 2013
McMaster University: Contemporary Medical Acupuncture – 2003
Ryerson University:
B.A.Sc. (Honors) in Occupational Health and Safety - 1997.
Certificate in Human Resource Management – 1997
University of Toronto : Full time courses in Arts including Women’s Studies – 1992
American Board of Forensic Professionals:
Independent Medical Examiner - 2010
American Medical Association’s Guide Impairment Ratings 4th edition – 2010
Royal Canadian College Of Massage: Diploma in Massage Therapy - 2017 Advance Standing Program
International Board of Lactation Consultant Examiners (IBCLCE): International Board Certified Lactation Consultant - 2021
HYPOPRESSIVES: Hypopressive Low Pressure Fitness Level 1 and 2 - 2019
SPINAL MOBLITY: Spinal Stenosis Bootcamp - 2017
UPLEDGER: CrainioSacral Therapy 1 -2016
JOBST: Certified Fitter – Medical Compression Therapy - 2009
SpiderTech: Certified Kinesio Tape Therapist – 2009
The Orthotic Group: Advance Foot Biomechanics and Custom Orthotic Therapy – 2004
Active Release Technique: Upper Extremity - 2003
Activator Methods: Activator technique - 2001
PILATES AND EXERCISE CERTIFICATIONS:
The Garuda Method: Certified in Foundation Matwork, Apparatus
Canadian Red Cross: Certified Emergency First Aid/CPR - 2018
Stott Pilates: Level 1 Instructor – Matwork, Reformer, Cadillac, Chair, Barrel -2008
Body Harmonics: Pilates Matwork – Level 1 and 2 - 2002
Can Fit Pro: Certified Fitness Leader -1993
YES Yoga: Yoga Teacher Training – 2001
ADDITIONAL PILATES COURSES:
STOTT PILATES : Scoliosis, Golf on the Reformer, Stability Cushions, Jumpboard Interval, Athletic Conditioning on Chair, Pre/Post Natal
BODY HARMONICS: Vertical pilates, osteoporosis
BALANCE BODY PILATES ON TOUR: Workshops with Allan Herdman, Lolita San Miguel, Elizabeth Larkam
YOGA AND PILATES CONFERENCE: Workshops with Ellie Herman, Alycea Ungaro,
Chiropractor – Private practice (Mindful Movement Centre and 33 Helendale, previous locations: The Urban Athlete, Balance Fitness, Zen Beginnings, NeuroCore Physiotherapy and Pilates):
February 2004 to present
Sports Injury and Rehabilitation Chiropractor
Examined, diagnosed, and treated musculoskeletal injuries, including work injuries and sports injuries of recreational and professional athletes including NHL players.
Proficient in assessment and treatment of acute injuries: strains/sprain injuries, sciatica
Effective in the treatment and management of chronic pain: osteoarthritis, scoliosis, headaches and migraines.
Treatments provided include spinal and joint adjustments using diversified, drop piece and activator methods, joint mobilizations, acupuncture and electro-acupuncture.
Physical modalities utilized include ultrasound, muscle simulation/IFC, low level laser.
Manual therapies include: Active Release Technique, PNF sand nerve flossing techniques, athletic and kinesotaping, compression therapy, and custom foot orthotics.
Provide exercise rehabilitation instruction
Pediatric Chiropractor
Examined, diagnosed, and treated infants using specialized techniques including massage and cranial sacral therapy to help with breastfeeding dysfunction and other musculoskeletal issues. Examined and treated children for injuries and developmental milestone issues.
Collaborated with lactation consultants for co-treatments of babies with feeding issues and tongue-ties, assisting with helping both mother and baby achieve an effective latch
Attended the 2014 Summit for International Affiliation of Tongue-Tie Professions, 2018 and 2021 International Consortium of Ankylofrenula Professionals Conference
Presented at the ICAP, International Consortium of Ankylofrenula Professionals on interprofessional collaboration for treatment of tongue ties from a chiropractic prespective
Organized a breastfeeding support group to help with breastfeeding issues and workshops on Breastfeeding Solutions
Provide chiropractic treatment and ergonomic advice to moms on feeding as applicable, treated strains and sprains associated with pregnancy, delivery and caring for infants.
Pilates Exercise Teacher and Pilates in Paradise Retreat Organizer
September 2003 to present
Organized an international Pilate Retreat with 3 presenters, 6 workshops, and accommodations for participants in the inaugural Pilates in Paradise Maui Retreat Feb2018
Current classes include: mommy and baby pilates, therapeutic pilates for low back pain at Gravitate and Groove.
Teacher trainer for Fly Yoga and Pilates teacher trainees on Anatomy and Injuries
Instructed group exercise classes at fitness studios, condominiums, and corporate locations.
Instructed and demonstrated exercises to private clients according to their goals and physical limitations. Clients include pre and postnatal women, professional and recreational athletes, children, seniors and the working population.
Mentored new instructors; inspiring many to become teachers and assisting their careers.
Past teaching locations: Serendipity Yoga and Pilates, Balance Fitness, Lululemon Athletica, Hospital for Sick Kids, 88 Erskine, The Yorkville Club, Women’s Fitness, Fitness Connection, Core Strength, Pilates for Life, The Yoga Studio. Currently teaching at Zen Beginnings
HR/Safety Coordinator – Wrigley Canada Inc.
May 1997 – June 1998
Administered a world class Occupational Health and Safety System which exceeded legislative requirements. Programs included workplace inspections, accident/injury investigation, ergonomics, emergency plan, WHMIS, WSIB, electrical safety, lock out and System Evaluation. Prepared the organization for yearly corporate audits.
Trained management and line employees on legislative duties, return to work process, accident/injury investigation, WHMIS, Emergency Preparedness and Evacuation.
Developed and implemented a training effectiveness evaluation program under our Safety Performance Evaluation and Accountability Report Program. Evaluated team safety training and “trained the trainer”.
Researched and developed a behaviour based safety training program based on Dupont STOP principles.
Coordinated activities of the Joint Health and Safety Committee, including facilitating the meetings, organizing inspections and training, organizing orientation.
Inspected workplaces for hazards and made recommendations for corrective action.
Managed the Workplace Safety and Insurance Board Function, including liasing with injured workers, supervisors, physicians and WSIB. Coordinated the early and safe return to work process including performing physical demands of various jobs.
Health and Safety Consultant – Prevent HealthCare Inc.
February 1999 – August 1999
Successfully lead SweetRipe Drinks Ltd. (now Minute Maid Canada) in achieving 72% in the Workplace Safety and Insurance Board’s Workwell Audit
Developed the company Health and Safety Policy and Program Manual.
Developed, implemented and provided training on the following health and safety programs: fire plan, inspections, emergency evacuation, accident investigation and reporting, return to work, safety crew meetings and training, and Joint Health and Safety Committees in 2 manufacturing plants and 1 office location.
Developed and administered safety statistics and safety reporting system.
June 1995 – April 1997
Complied lock out procedures by analyzing energy sources of machines and locations of locking and blanking lines. Conducted noise surveys of three manufacturing plants and assessed results. Analyzed physical demands of production jobs and their essential duties.
Developed a suggestion system by consulting with every level of the organization; implemented the Employee Improvement Proposal System through training and promotion. Created housekeeping standards and trained individual managers on techniques to achieve clean and organized departments. Initiated and instructed a lunchtime exercise program for staff employees.
SPECIAL ACCOMPLISHMENTS
Board of Directors – International Consortium of Akylofrenula Professions (ICAP) 2018
Elected official to the Board, primary duties to oversee the board, organized, selected abstracts and presenters, marketed and moderated the 2021 ICAP international conference in Vancouver, assisted by Venue West Conference Planners
Volunteer – Central Eglinton Community Center and Groove Creative Dance 2014
Taught a senior pilates and yoga based chair class focusing on joint mobility, balance, breathing and relaxation
Planned and instructed pilates and yoga based interactive classes for new moms and babies
Lululemon Athletica Ambassador at Briar Hill 2007
Taught Pilates class and assisted at in store events
Presenter – Holistic Families Conference 2013
Presentation on Maximizing Using Complementary Medicine
Volunteer – Toronto Chapter, Safe Workplace Promotion Services Ontario (Industrial Accident Prevention Association) – 2010 to present
Acted as a resource for WSIB claims, and injuries during roundtable discussions.
Presentation on High Impact claims and Vulnerable Workers
Speaker/Representative – Ontario Chiropractic Association -2004 to present
Presented current back and neck pain research to delegates of the 2003 Industrial Accident Prevention Association’s Conference.
Provided information to conference delegates at tradeshows and other events/fairs as part of Community Outreach Programs.
Resource professional – to Health and Fitness Community
Interviewed by Globe and Mail (October 10, 2009 article: Trouble on the Om Front) and Canadian Living (February 2010 issue) as a health and fitness expert.
Assisted the Yoga Community panel in development of Standards of Practice in the process of self-regulation.
Vice President – University of Toronto’s Philippine Student Association - 1993
Organized and facilitated a conference on “Crimes of Passion” focusing on violence against women in our community. Sessions offered included: Date Rape and Wife Abuse
REFERENCES
CAROLE CHEBARO – Owner and physiotherapist, NeuroCore Physiotherapist and Pilates http://www.neurocorephysiotherapy.com
LYNDA KIRBY – Registered Nurse and International Board Certified Lactation Consultant kirby.6@rogers.com
CARLA KAMENDY – Chiropractor and collegue, Bayview Natural Health and the Granite Club drcarlakamendy@gmail.com