PILATES IN PARADISE WORKSHOPS

MELT Away Your Stress & Pain- Level 1

This workshop is for all those new to MELT whether you are an elite athlete, are injured, or working with the injured.

The MELT method is a breakthrough form of self-treatment restoring the supportiveness of the body’s connective tissue and fascia.  This leads to eliminating pain, improving performance and flexibility, and decreasing the accumulated stress of daily repetitive postures and movements.  We as a society has never sat so much behind desks, cars, and TV. This lack of movement puts unnecessary stresses on our bodies in the form of aches, wrinkles, tension, headaches, excess weight and fat accumulation, inflammation, insomnia and even injuries.  MELT works with everyone from the sedentary to athletes to help reduce the stressors that attack us every day.

You will learn the basics of the Hand & Foot & Face plan, as well as the introductory moves on the special soft-foam MELT roller.  We will supply the special ball kits and rollers.  Equipment and supportive DVDs are available for purchase after the workshop.

MELT Neuro-Strength Workshop – Level 2

Stabilizing muscles of the body fire in a distinct pattern? When the timing is disrupted by chronic stress patterns, then chronic pain is the result.

If you are seeking longevity to your bones and joints, your movement, and your breathing, this workshop is a great workout: MELT Neuro-Strength. You will feel your upper ribcage abdominals and your deep abdominals!  Feel your core as never before, create a little "shake" in your body and experience a new neural pathway opening up. You will be able to do 4-5 reps only with great accuracy, all core, and with no pain or stiffness.

Only the MELT Method offers this unique core workout that will have you never going back to your old workout that left you stiff and sore and aching... you will love your workouts again.

The Garuda Method

Garuda derives its name from an Indian mythological sacred bird that can change shape according to its function. It inspires a more intelligent and intuitive way to exercise the body.

Combining the pranayama and asana practices of yoga, the core strength and focus of Pilates and the balletic grace of dance, the Garuda method is a pursuit for a stronger, toned, more flexible body. With the benefits of a robust cardiovascular workout, Garuda exercises stretch the mind as well as the body.  This matwork and standing class will challenge you to a whole new level, increasing strength, flexibility, co-ordination and endurance.

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